Wednesday, January 4, 2012

Weight Reduction

Like most people, before or during the changing of a year to another year I made resolutions on basic things that I want to achieve on the following year.

And one of my resolutions for the year 2012 is to reduce my Weight from 90+ Kg.  to around 78 Kg. For which purpose, I am going to step up daily physical exercise e.g gymnastic, seat up, push up. I will also control consumption of food among others by eating less Rice and Meat, and eat more Fish, Vegetables, and Fruits. Moreover I will also be Fasting maybe one or two days in a week.
 
Based on my previous experience, I am aware it would not be easy to achieve this resolution, however considering that I really want to reduce my weight and therefore live more healthily, I am sure that I can make it.

30 comments:

Wisata Murah said...

wow her weight nearly one quintal
indeed have much to sports
wish you success

munir ardi said...

We have the some problems Buddy but I got more terrible my weight is 104 kg, what a fat man xi xi

Kiwi Riverman's Blogesphere said...

I should follow suit Harry.

Si Galau said...

wah .. It is an extraordinary thing. I just want to fatten the body alone can not :D

Imtikhan said...

Nice Post

Linda said...

Good luck! I hope it works out for you.

attayaya-geliga said...

semoga berat dan tinggi menjadi imbang
ga kurus
ga gemuk
yg sedang sedang saja (lagu dangdut)

Jolly Princess said...

That is great commitment to yourself Harry. It takes a great discipline but the effort is well rewarded of good health. Oh, please refrain from going to the kitchen too. (lol) Kidding. ^_^

Meutia Halida Khairani said...

drink a lot of water 'n eat fruit as snack sir..

colson said...

Harry, I admire you for the gallant enterprise:). It's a pretty challenging one.

So I wish you perseverance and good luck.

(An maybe I should try to follow your lead....I would like a sixpack abdomen too:))

H. Nizam said...

@Wisata Murah,
Yes I much increase my sport activity

@Munir,
Oooh we have similar problems.

@Peter/Kiwi,
Be my guest

@Si Galau,
We all have our own specific problem.

@Imtikhan,
Thank you.

@Linda,
Hopefully, thanks.

@Attayaya-Geliga,
Menjaga keseimbangan antara berat dengan tinggi badan tidak semudah menyanyikan lagu dangdut, bro.

@Jolly Princess,
Yes you are right, I must stay away from the kitchen he he he

@Meuthia,
Yes I should drink more plain water and eat more fruits.

@Colson,
I wonder whether it is possible for me to turn my present single pack abdomen into a six pack abdomen. He he he ....

Aulawi Ahmad said...

happy new year 4 u too Mr. Nizam, The best wishes 4 ur resolution :)

Vainit said...

Wah Resolusi yang Unik, Kebanyakan orang punya Resolusi Untuk punya Rumah atau Mobil.. ini Turunin berat badan.. Memang badan Sehat dan Ideal adalah Harga yang Sangat Mahal.. Semoga Sukses Buat Mr. Harry :)

Ario Antoko said...

kalau aku, berharap tahun ini lebih sehat dan fit, biasanya aku sudah mengantuk selepas pukul 7 malam :(

SAZLINA COMP said...

Nice Post

Obat Alami Untuk Asam Urat said...

boleh berdiet asal tetap memperhatikan kesehatan. . .

Fahrizi Noer Fajar Azman said...

fighting!! :D
semoga lancar ya... jangan lupa jaga kesehatan... :)


salam hangat...

sawali tuhusetya said...

semoga resolusinya benar2 bisa terwujud, mas. kok kebalikan dengan saya, ya, meski tdk jadi resolusi, saya malah pingin nambah berat badan, hehe ....

pj said...

Best of luck Hsarry with your diet and exercise plan for 2012. Its seems to me that the older ya get the harder it is to lose those kilos.

Obat Herbal Asam Urat said...

hopefully in this way can make weight to be down,
O content also may reward if we are intent as gods,
good luck wrote

TUKANG CoLoNG said...

resolusinya simpel.. tapi tetap perlu usaha keras buat terwujud :)

H. Nizam said...

@Aulawi,
Thank you for your greeting and comment.

@Vainit,
Seperti saya tulis, menurunkan berat badan merupakan salah saya resolusi yang utama untuk 2012. Jadi ada resolusi lainnya.

@Ario,
Anda menjalankan pola hidup sehat.

@Sazlina,
Thank you

@Obat Alami,
Semoga demikian adanya.

@Fahrizi,
Terima kasih

@Sawali,
Sebagai manusia kondisi kita saling berbeda.

@PJ,
Yes, the older we get the harder for us to lose weight.

@Obat Herbal,
Thank you.

@TUKANG CoLoNG,
Memang perlu kerja keras.

Obat Herbal Kolesterol said...

nice for share

jonathandavidn said...

Sama juga ternyata resolusinya. Memang berat tapi pasti bisa. Kalau saya dari 95kg, harapannya bisa menyentuh di 85 kg.

H. Nizam said...

@Obat Herbal,
I am glad that you like this post, thank you.

@Jonathandavidn,
Semoga kita sama2 berhasil dengan upaya kita.

Rental Sound said...

Nice tips, health more important than nice food.

Obat Herbal Infeksi Saluran Kemih said...

semoga seimbang...

Nationwide Auto Loan said...

It is an incredible thing. I just want to fatten our body alone can

computer technology said...

nice tips, thanks for health info nice too meet you

rengginanglorjuk said...

Good luck! I hope it works out for you.