Like most people, before or during the changing of a year to another year I made resolutions on basic things that I want to achieve on the following year.
And one of my resolutions for the year 2012 is to reduce my Weight from 90+ Kg. to around 78 Kg. For which purpose, I am going to step up daily physical exercise e.g gymnastic, seat up, push up. I will also control consumption of food among others by eating less Rice and Meat, and eat more Fish, Vegetables, and Fruits. Moreover I will also be Fasting maybe one or two days in a week.
Based on my previous experience, I am aware it would not be easy to achieve this resolution, however considering that I really want to reduce my weight and therefore live more healthily, I am sure that I can make it.
29 comments:
wow her weight nearly one quintal
indeed have much to sports
wish you success
We have the some problems Buddy but I got more terrible my weight is 104 kg, what a fat man xi xi
I should follow suit Harry.
wah .. It is an extraordinary thing. I just want to fatten the body alone can not :D
Good luck! I hope it works out for you.
semoga berat dan tinggi menjadi imbang
ga kurus
ga gemuk
yg sedang sedang saja (lagu dangdut)
That is great commitment to yourself Harry. It takes a great discipline but the effort is well rewarded of good health. Oh, please refrain from going to the kitchen too. (lol) Kidding. ^_^
drink a lot of water 'n eat fruit as snack sir..
Harry, I admire you for the gallant enterprise:). It's a pretty challenging one.
So I wish you perseverance and good luck.
(An maybe I should try to follow your lead....I would like a sixpack abdomen too:))
@Wisata Murah,
Yes I much increase my sport activity
@Munir,
Oooh we have similar problems.
@Peter/Kiwi,
Be my guest
@Si Galau,
We all have our own specific problem.
@Imtikhan,
Thank you.
@Linda,
Hopefully, thanks.
@Attayaya-Geliga,
Menjaga keseimbangan antara berat dengan tinggi badan tidak semudah menyanyikan lagu dangdut, bro.
@Jolly Princess,
Yes you are right, I must stay away from the kitchen he he he
@Meuthia,
Yes I should drink more plain water and eat more fruits.
@Colson,
I wonder whether it is possible for me to turn my present single pack abdomen into a six pack abdomen. He he he ....
happy new year 4 u too Mr. Nizam, The best wishes 4 ur resolution :)
Wah Resolusi yang Unik, Kebanyakan orang punya Resolusi Untuk punya Rumah atau Mobil.. ini Turunin berat badan.. Memang badan Sehat dan Ideal adalah Harga yang Sangat Mahal.. Semoga Sukses Buat Mr. Harry :)
kalau aku, berharap tahun ini lebih sehat dan fit, biasanya aku sudah mengantuk selepas pukul 7 malam :(
Nice Post
boleh berdiet asal tetap memperhatikan kesehatan. . .
fighting!! :D
semoga lancar ya... jangan lupa jaga kesehatan... :)
salam hangat...
semoga resolusinya benar2 bisa terwujud, mas. kok kebalikan dengan saya, ya, meski tdk jadi resolusi, saya malah pingin nambah berat badan, hehe ....
Best of luck Hsarry with your diet and exercise plan for 2012. Its seems to me that the older ya get the harder it is to lose those kilos.
hopefully in this way can make weight to be down,
O content also may reward if we are intent as gods,
good luck wrote
resolusinya simpel.. tapi tetap perlu usaha keras buat terwujud :)
@Aulawi,
Thank you for your greeting and comment.
@Vainit,
Seperti saya tulis, menurunkan berat badan merupakan salah saya resolusi yang utama untuk 2012. Jadi ada resolusi lainnya.
@Ario,
Anda menjalankan pola hidup sehat.
@Sazlina,
Thank you
@Obat Alami,
Semoga demikian adanya.
@Fahrizi,
Terima kasih
@Sawali,
Sebagai manusia kondisi kita saling berbeda.
@PJ,
Yes, the older we get the harder for us to lose weight.
@Obat Herbal,
Thank you.
@TUKANG CoLoNG,
Memang perlu kerja keras.
nice for share
Sama juga ternyata resolusinya. Memang berat tapi pasti bisa. Kalau saya dari 95kg, harapannya bisa menyentuh di 85 kg.
@Obat Herbal,
I am glad that you like this post, thank you.
@Jonathandavidn,
Semoga kita sama2 berhasil dengan upaya kita.
Nice tips, health more important than nice food.
semoga seimbang...
It is an incredible thing. I just want to fatten our body alone can
nice tips, thanks for health info nice too meet you
Good luck! I hope it works out for you.
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