Like most people, before or during the changing of a year to another year I made resolutions on basic things that I want to achieve on the following year.
And one of my resolutions for the year 2012 is to reduce my Weight from 90+ Kg. to around 78 Kg. For which purpose, I am going to step up daily physical exercise e.g gymnastic, seat up, push up. I will also control consumption of food among others by eating less Rice and Meat, and eat more Fish, Vegetables, and Fruits. Moreover I will also be Fasting maybe one or two days in a week.
Based on my previous experience, I am aware it would not be easy to achieve this resolution, however considering that I really want to reduce my weight and therefore live more healthily, I am sure that I can make it.