Wednesday, January 4, 2012

Weight Reduction

Like most people, before or during the changing of a year to another year I made resolutions on basic things that I want to achieve on the following year.

And one of my resolutions for the year 2012 is to reduce my Weight from 90+ Kg.  to around 78 Kg. For which purpose, I am going to step up daily physical exercise e.g gymnastic, seat up, push up. I will also control consumption of food among others by eating less Rice and Meat, and eat more Fish, Vegetables, and Fruits. Moreover I will also be Fasting maybe one or two days in a week.
 
Based on my previous experience, I am aware it would not be easy to achieve this resolution, however considering that I really want to reduce my weight and therefore live more healthily, I am sure that I can make it.
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29 comments:

  1. UnknownJanuary 5, 2012 at 12:12 AM

    wow her weight nearly one quintal
    indeed have much to sports
    wish you success

    ReplyDelete
  2. munir ardiJanuary 5, 2012 at 1:56 AM

    We have the some problems Buddy but I got more terrible my weight is 104 kg, what a fat man xi xi

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  3. UnknownJanuary 5, 2012 at 6:57 AM

    I should follow suit Harry.

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  4. Si GalauJanuary 5, 2012 at 7:21 AM

    wah .. It is an extraordinary thing. I just want to fatten the body alone can not :D

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  5. LindaJanuary 5, 2012 at 10:13 AM

    Good luck! I hope it works out for you.

    ReplyDelete
  6. attayaya-geligaJanuary 5, 2012 at 10:47 AM

    semoga berat dan tinggi menjadi imbang
    ga kurus
    ga gemuk
    yg sedang sedang saja (lagu dangdut)

    ReplyDelete
  7. Jolly PrincessJanuary 5, 2012 at 12:42 PM

    That is great commitment to yourself Harry. It takes a great discipline but the effort is well rewarded of good health. Oh, please refrain from going to the kitchen too. (lol) Kidding. ^_^

    ReplyDelete
  8. Meutia Halida KhairaniJanuary 5, 2012 at 1:03 PM

    drink a lot of water 'n eat fruit as snack sir..

    ReplyDelete
  9. colsonJanuary 5, 2012 at 3:00 PM

    Harry, I admire you for the gallant enterprise:). It's a pretty challenging one.

    So I wish you perseverance and good luck.

    (An maybe I should try to follow your lead....I would like a sixpack abdomen too:))

    ReplyDelete
  10. UnknownJanuary 5, 2012 at 3:42 PM

    @Wisata Murah,
    Yes I much increase my sport activity

    @Munir,
    Oooh we have similar problems.

    @Peter/Kiwi,
    Be my guest

    @Si Galau,
    We all have our own specific problem.

    @Imtikhan,
    Thank you.

    @Linda,
    Hopefully, thanks.

    @Attayaya-Geliga,
    Menjaga keseimbangan antara berat dengan tinggi badan tidak semudah menyanyikan lagu dangdut, bro.

    @Jolly Princess,
    Yes you are right, I must stay away from the kitchen he he he

    @Meuthia,
    Yes I should drink more plain water and eat more fruits.

    @Colson,
    I wonder whether it is possible for me to turn my present single pack abdomen into a six pack abdomen. He he he ....

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  11. Aulawi AhmadJanuary 5, 2012 at 7:20 PM

    happy new year 4 u too Mr. Nizam, The best wishes 4 ur resolution :)

    ReplyDelete
  12. VainitJanuary 5, 2012 at 11:27 PM

    Wah Resolusi yang Unik, Kebanyakan orang punya Resolusi Untuk punya Rumah atau Mobil.. ini Turunin berat badan.. Memang badan Sehat dan Ideal adalah Harga yang Sangat Mahal.. Semoga Sukses Buat Mr. Harry :)

    ReplyDelete
  13. R10January 6, 2012 at 2:38 PM

    kalau aku, berharap tahun ini lebih sehat dan fit, biasanya aku sudah mengantuk selepas pukul 7 malam :(

    ReplyDelete
  14. SAZLINA COMPJanuary 7, 2012 at 8:54 AM

    Nice Post

    ReplyDelete
  15. Obat Alami Untuk Asam UratJanuary 7, 2012 at 2:47 PM

    boleh berdiet asal tetap memperhatikan kesehatan. . .

    ReplyDelete
  16. Fahrizi Noer Fajar AzmanJanuary 7, 2012 at 3:56 PM

    fighting!! :D
    semoga lancar ya... jangan lupa jaga kesehatan... :)


    salam hangat...

    ReplyDelete
  17. sawali tuhusetyaJanuary 7, 2012 at 11:44 PM

    semoga resolusinya benar2 bisa terwujud, mas. kok kebalikan dengan saya, ya, meski tdk jadi resolusi, saya malah pingin nambah berat badan, hehe ....

    ReplyDelete
  18. pjJanuary 8, 2012 at 12:51 PM

    Best of luck Hsarry with your diet and exercise plan for 2012. Its seems to me that the older ya get the harder it is to lose those kilos.

    ReplyDelete
  19. Obat Herbal Asam UratJanuary 9, 2012 at 8:17 AM

    hopefully in this way can make weight to be down,
    O content also may reward if we are intent as gods,
    good luck wrote

    ReplyDelete
  20. TUKANG CoLoNGJanuary 9, 2012 at 5:02 PM

    resolusinya simpel.. tapi tetap perlu usaha keras buat terwujud :)

    ReplyDelete
  21. UnknownJanuary 9, 2012 at 10:57 PM

    @Aulawi,
    Thank you for your greeting and comment.

    @Vainit,
    Seperti saya tulis, menurunkan berat badan merupakan salah saya resolusi yang utama untuk 2012. Jadi ada resolusi lainnya.

    @Ario,
    Anda menjalankan pola hidup sehat.

    @Sazlina,
    Thank you

    @Obat Alami,
    Semoga demikian adanya.

    @Fahrizi,
    Terima kasih

    @Sawali,
    Sebagai manusia kondisi kita saling berbeda.

    @PJ,
    Yes, the older we get the harder for us to lose weight.

    @Obat Herbal,
    Thank you.

    @TUKANG CoLoNG,
    Memang perlu kerja keras.

    ReplyDelete
  22. Obat Herbal KolesterolJanuary 10, 2012 at 8:17 AM

    nice for share

    ReplyDelete
  23. AnonymousJanuary 10, 2012 at 4:29 PM

    Sama juga ternyata resolusinya. Memang berat tapi pasti bisa. Kalau saya dari 95kg, harapannya bisa menyentuh di 85 kg.

    ReplyDelete
  24. UnknownJanuary 10, 2012 at 8:18 PM

    @Obat Herbal,
    I am glad that you like this post, thank you.

    @Jonathandavidn,
    Semoga kita sama2 berhasil dengan upaya kita.

    ReplyDelete
  25. Rental SoundJanuary 11, 2012 at 3:17 PM

    Nice tips, health more important than nice food.

    ReplyDelete
  26. Obat Herbal Infeksi Saluran KemihMarch 12, 2012 at 2:41 PM

    semoga seimbang...

    ReplyDelete
  27. Nationwide Auto LoanMarch 15, 2012 at 3:54 PM

    It is an incredible thing. I just want to fatten our body alone can

    ReplyDelete
  28. computer technologyMarch 17, 2012 at 9:20 AM

    nice tips, thanks for health info nice too meet you

    ReplyDelete
  29. rengginanglorjukApril 11, 2012 at 1:13 PM

    Good luck! I hope it works out for you.

    ReplyDelete